We’ve all been there. You look forward to your annual week or two-week vacation and go crazy planning it. Then when you’re on vacation, you drive yourself crazy trying to see, do and eat everything in sight. It’s no wonder you end up sick once you come home or worse, while you’re on vacation. Here are some simple tips to stay healthy.
Catch a nap whenever you can. If you’re traveling with a group, let go of one or two of the planned activities if you feel tired. If you can hail a cab or have someone else drive, that’s a good time to get some down time.
As long as you’re in safe surroundings, opt to take a walk once in awhile. In overcrowded cities, such as Mumbai and Manhattan, walking will probably get you where you need to go faster than a car.
It doesn’t have to be anything special or costly. If your hotel has a fitness center, use it. If the only exercise you can get is in the privacy of your hotel room, do it. It will help you keep your stamina up and help you sleep better too.