Melania Trump is the First Lady of the United States and a former model. As a former model, she is very familiar with how to keep up her appearance. Melania strives to live a private life, but has shared some tips on how she keeps in such great shape while being a very busy woman, wife and mother. Let’s take a look at several of the ways Mrs. Trump stays in shape.
Pilates is the kind of exercise that can come to you wherever you are, which makes it perfect for the frequently traveling first lady. Pilates focuses on stretching, fluid movement of your body and valuing correct movement over the number of repetitions. Pilates helps you strengthen your core, increases flexibility and is a very gentle exercise practice. According to E! News, pilates is one of the exercises that Melania works into her daily routine.
Tennis is one of the best total body workouts around. According to AOL, Melania used tennis, in conjunction with other exercise and diet, to get back into shape after the birth of her son, Barron. Many of the Trump properties that the first family travels to have tennis courts, although there are no tennis courts at the White House. Tennis helps build your core, lower body and upper body. It is also fantastic for your stamina, flexibility, speed and agility.